Nutrition Strategies When You’re Sick

Welcome back to BETTER, the email series that provides tools, strategies, and knowledge to help you progress toward a healthier and fitter future.

This week, we provide strategies for adjusting your habits around colds, flu, norovirus, and just being sick.

Today's installment covers how to approach nutrition around being sick.

Eat Enough: If you have a significant GI bug or the flu, the last thing you want is food. In these cases, listening to your body and not forcing food down your throat is best. If this isn't the case, ensure you give your body adequate calories for repair and power your systems to return to 100% healthy.

Focus on brightly colored fruits and veggies. These foods contain a pharmacy of vitamins, minerals, and nutrients that will support your immune system and ensure your systems are working as efficiently as possible.

Get Enough Protein: Protein aids in the recovery and rebuilding of all the tissues in our body. Ensure you're getting enough to give your body all the resources it needs to return to 100%. Generally, men need around 150 grams daily, and women need 100 grams daily. Of course, these are estimates; you may need more or less depending on your size. If you want a more exact number, let me know!

Focus on Whole Foods. Work to keep processed foods to a minimum and consume mainly whole-food options. Whole foods are loaded with micronutrients that support the body's fight against bugs and viruses.

Hydrate, Hydrate, Hydrate! Staying hydrated helps flush out all the debris from being sick and ensures all your cells are working optimally. Aim to drink water at every meal and between meals if possible.

Nutrition can significantly impact your fight against colds and viruses. Follow these guidelines to give your body the best shot at recovering quickly.